Reflexology in London

Nikky Dugdale - Reflexologist
Read Bio

Nikky works with regular Reflexology, Functional Reflex Therapy (F.R.T.) and Reflex Lymphatic Drainage.




Reflexology works on the principle that the organs, glands and parts of the body are represented on the hands and feet. Stimulating these reflexes may help to re-balance the body and restore function in the body.



Benefits of engaging in reflexology for you and your child/children include:


  • Reduction in stress and anxiety

  • Promotes a state of relaxation

  • improves circulation, thereby revitalising energy levels

  • restores and maintains the body’s equilibrium

  • encourages natural feelings of well-being

  • helps with many ailments and conditions

Reflexology may help people with:

  • Anxiety/Depression/PTSD

  • Sleep or fatigue related issues

  • Support for all body systems including

  • digestive, hormonal, immune,

  • urogenital, respiratory and the skeletal system

  • M.S

  • M.E/Fibromyalgia

  • Arthritis

  • Pain related issues

  • Headaches/Migraines

  • Digestive issues-IBS/Crohn’s/Colitis/Diverticulitis

  • Musculoskeletal pain

  • Primary and secondary lymphodoema



Who: 1:1

Where: Home Visit

What: Comprehensive health consultation, full treatment and self-care advice

Initial consultation: £75

Follow up: £60


Please note that a Covid-19 Secure Workplace policy will be adhered to at all times.


Functional Reflex Therapy


Is a combination of relaxation techniques drawn from reflexology designed to empower those who support children and adults with autism spectrum disorders, learning difficulties and complex needs with the skills to deliver a short repetitive routine that can be undertaken at a time convenient for you.



Benefits of engaging in Functional Reflex Therapy for you and your child/children


Induce relaxation

Help improve sleep

Help improve mood

Reduce anxiety

Support well-being

Encourage the receiver to be more receptive

Encourage social interaction



Functional Reflex Therapy Workshop

Who: 1:1 up to 6 – parents/guardians/carers/older siblings

Time: 5 hours over 2 evenings

Where: Home or suitable venue (clinic)

What: Practical, fun workshop learning the reflexology routine.


£280/couple - includes a follow up refresher session



F.R.T. for Children

Who: 1:1 with Parent present

Time: Up to 60 minutes as appropriate

What: Comprehensive health consultation with parent, full treatment and self care advice as appropriate.

Where: Home Visit


£60 per session


FRT Self Care workshops

Who: Parents/Carers/extended family

What:: Practical, fun, informative easy to learn relaxation routine to help you relax

Where: Online or home visit

Time: up to 60 minutes


Online £45

Home Visit £70

I am a fully qualified, fully insured reflexologist - a member of the Association of Reflexologists (AoR) and a member of the F.R.T. network.

Please note that a Covid-19 Secure Workplace policy will be adhered to at all times.


Reflex Lymphatic Drainage

Is a simple yet effective method of reflexology and a potentially sustainable solution for the management of lymphoedema with the positive ripple effect it has on quality of life. See services for Reflexology above.


“It was amazing how relaxed I felt after the session. I felt relaxed all day in fact. I didn’t expect to at all so it was a nice surprise.” (online self care)

"Nikky is very warm, caring and patient. She works on a deep healing level but with a great lightness of touch.”( face to face reflexology)

"Learning the skill and enjoying it being done to me, good ways to remember. Very helpful to have the course over 2 weeks as it is a lot to take in at first." (F.R.T workshop)

Copyright © Woodlands Education Consultancy Limited t/a

Woodlands Education & Wellbeing 2017-2020. All rights reserved.
Woodlands Education Consultancy Limited t/a Woodlands Education & Wellbeing

is incorporated and registered in England and Wales.

Registered number: 11699390

  • Instagram
  • Facebook Social Icon
  • Twitter Social Icon Logo
  • YouTube Social  Icon